Higher HealingOct 7, 2023New Research on Meditation: Alter Your Brain for the BetterMeditation is life-changing and affirming for the millions of people who practice it. Recently, there’s been some fascinating research...
Higher HealingOct 7, 2023A Dozen Ways to Practice GratitudeGratitude isn’t a common habit, but without gratitude, life is more challenging than it needs to be. Feeling grateful resets your...
Higher HealingOct 7, 2023The Best Superfoods for Anti-AgingWe can't stop the clock on aging, but we CAN feed our body in a way that slows down the process! While there's no magical elixir that can...