Self-care can be challenging when you battle clinical depression. Now throw in the hormonal ups and downs of turning 50 and it gets...

I've always been somewhat politically neutral. I care about issues on both sides of the spectrum, and based on my upbringing with a firm...

I LOVE this little 4 minute video highlight from Nora McInerny's Ted Talk, about moving forward with grief rather than "moving on". She...

We have all heard this before...and while I know this is true, it's easier said than done. I was just having a discussion at lunch today...

Spending time -- even if it's just an hour a week -- doing something you love excites the spirit. A good place to start is remembering...