Higher HealingNov 19, 2020Thanks to these feet.Self-care can be challenging when you battle clinical depression. Now throw in the hormonal ups and downs of turning 50 and it gets...
Higher HealingJun 22, 2020#BlackLivesMatterI've always been somewhat politically neutral. I care about issues on both sides of the spectrum, and based on my upbringing with a firm...
Higher HealingMar 4, 2020Moving Forward with Grief I LOVE this little 4 minute video highlight from Nora McInerny's Ted Talk, about moving forward with grief rather than "moving on". She...
Higher HealingMar 4, 20203 Steps to "Just Let it go!"We have all heard this before...and while I know this is true, it's easier said than done. I was just having a discussion at lunch today...
Higher HealingJan 30, 20205 Ways to Nurture Your Spirit Spending time -- even if it's just an hour a week -- doing something you love excites the spirit. A good place to start is remembering...