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New Research on Meditation: Alter Your Brain for the Better

New Research on Meditation: Alter Your Brain for the Better

A Dozen Ways to Practice Gratitude

A Dozen Ways to Practice Gratitude

The Best Superfoods for Anti-Aging

The Best Superfoods for Anti-Aging

Thanks to these feet.

Thanks to these feet.

#BlackLivesMatter

#BlackLivesMatter

Moving Forward with Grief

Moving Forward with Grief

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Welcome to a simple collection of articles and thoughts meant to nurture the spirit, and improve your health and happiness!
xoxo,
Patti

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